SERVICES
Physiotherapy
Physiotherapy focuses on the prevention, promotion, rehabilitation, and recovery of body functionality through movement and therapeutic exercises. Its aim is to improve people’s quality of life by relieving pain, optimizing mobility, strength, and autonomy. It plays a key role in preventing injuries, improving balance, and reducing the risk of falls, while promoting a healthy and active lifestyle. Through personalized programs, we address musculoskeletal, joint, and functional conditions.
Target Audience: Seniors, adults with reduced mobility, and anyone seeking to enhance their physical well-being.
Senior Fitness Workout
The Senior Fitness Workout is a training program specially designed for older adults, combining functional exercises with adapted physical conditioning techniques. Its safe and progressive approach helps improve strength, balance, mobility, and endurance, promoting active and healthy aging. With personalized routines, this workout contributes to maintaining autonomy and independence in daily life.
Ideal for: Seniors who wish to stay active, improve their quality of life, and strengthen their bodies safely and effectively
Aquafitness | Aquatic Rehabilitation
Aquafitness is a therapeutic exercise modality in a water environment that combines the principles of physiotherapy with physical conditioning to enhance mobility, strength, balance, and cardiovascular endurance. Thanks to the buoyancy and resistance of water, this discipline allows for low-impact joint training, reducing the risk of injuries and promoting rehabilitation, fall prevention, and overall well-being. It is tailored to meet the needs of each individual.
Ideal for: Seniors, patients with arthritis, osteoporosis, muscular or joint injuries, post-surgical recovery, and anyone seeking to exercise safely and effectively.
Programs on Active Aging
Active aging is essential for a fulfilling and healthy life. Our comprehensive programs combine physical activity, cognitive stimulation, and self-care strategies to enhance independence, prevent illnesses, and improve quality of life.
These programs are designed to enhance the vitality and well-being of seniors, promoting an active and healthy lifestyle in all areas of their lives.
Targeted at: Seniors who wish to stay active and improve their quality of life.
Fall Prevention Program
Falls are one of the leading causes of injuries in older adults, but they can be prevented with appropriate strategies. Our workshops offer a comprehensive approach that combines education, practical exercises, and recommendations to reduce risks and improve daily safety. Through the strengthening of balance, mobility, and coordination, along with postural training and environmental adaptation, we aim to promote confidence and autonomy in daily activities
Recommended for: Seniors, families, and caregivers who aim to reduce risks and prevent falls at home or in community spaces.
Training for Caregivers and Families
Caring for an elderly person requires knowledge, patience, and proper strategies to ensure their well-being. Our training programs are designed to equip caregivers and family members with the skills needed for safe support, medical condition management, and emotional care, enhancing the quality of life for both the elderly person and their caregivers. We offer a comprehensive approach covering mobilization techniques, fall prevention, ergonomics, stress management, caregiver syndrome prevention, effective communication, and self-care, providing essential tools for responsible and compassionate caregiving.
Topics Covered in the Training:
Targeted at: Family members, formal and informal caregivers seeking to enhance their knowledge and skills to provide better care.
Get in Touch
Contact Hours
Monday – Friday: 8:00 AM – 5:00 PM
Saturday: 9:00 AM – 3:30 PM
Sunday: Closed